NEED HELP! CROCHET DREADS
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Choline is good for your hair to be able to grow, also good for your brain, and your liver. It is found in some foods like cauliflower. Recommended that males get about 500mg of it a day. Sorry for any confusion.
I guess inositol is really good for helping hair grow too. And there is a lot of products out there selling both choline and inositol together. But I think unless you have a condition like bad kidneys or something, the human body can make plenty of its own inositol as needed.
Some Information sources:
updated by @peace-shalom: 10/10/18 01:53:32AM