becoming Vegetarian
Dreads and Diets
Thats great you are going vegetarian and working towards vegan!
I started the same path about a year ago. I was vegetarian for about a year and have been a full on vegan now for about 2 weeks or so. It feels great!
In order to best help you, it kind of depends on where you source your food. I live in Washington State USA, and I do most my shopping at Costco, Fred Meyer, and Wal-Mart, and local health food store. If you have a local health food store go check it out and ask questions.
When you first make the transition it takes a lot of time to search the store and check the ingredients. It takes time to learn where plant based items are. Dont get discouraged though.
Fred Meyer has a lot of vegan options. Vegan Pizza,Vegan Ice Cream, Vegan Mac and Cheese, Vegan Cheese etc.
I personally like to buy "Coconut Bliss" dark chocolate ice cream. And "Tofutti" cream cheese for putting on bagels. "Annie's" brand has lots of items like pizza and mac and cheese, etc. You have to look in the frozen section.
I personally try to avoid any products that have MSG in them or artificial sweetners or any of their derivatives. It is unfortunately put in a lot of foods.
Today for lunch i ate mixed nuts and healthy penut butter and raspberry jelly sandwiches and had bagel for breakfast. I'll probably have vegetable yakisoba (from Costco) for dinner or a vegan burger patty with salad.
A lot of products say vegan on them so look for that too.
Hope that helps.
Also, go through your current food and throw out all your meat/dairy products. This will help you commit to it and draw a line in the sand and don't look back!