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Welcome. The dreaducation page is a great source of info on what are healthy ways to grow locks and what aren't. See what you think is best for you. Then check out the timeline forums. Mature locks take, on average, a year to form. Don't expect to see mature locks in a few weeks or months.
welcome u came to the right place read the dreaducation page 1st then post question s in the forums
Welcome. Palm rolling isn't great, though. If you don't do it a lot, it won't do anything. If you do it enough to see real progress, it will destroy your locks
welcome wouldnt bother palm rolling tho it really does nothing worthwhile but can do harm if overdone