Welcome. But don't bother palm rolling. It does more harm than good. In fact, it only does 1 of 2 things. If you don't do it often, it won't do anything to create lasting knots. If you do it enough to see progress, it will severely destroy your roots. I did it for only 2 weeks, and 6 years later, I am still trying to fix the damage. It's not worth it
Welcome. But don't bother palm rolling. It does more harm than good. In fact, it only does 1 of 2 things. If you don't do it often, it won't do anything to create lasting knots. If you do it enough to see progress, it will severely destroy your roots. I did it for only 2 weeks, and 6 years later, I am still trying to fix the damage. It's not worth it
welcome how are i]u planning to start
Welcome. But don't bother palm rolling. It does more harm than good. In fact, it only does 1 of 2 things. If you don't do it often, it won't do anything to create lasting knots. If you do it enough to see progress, it will severely destroy your roots. I did it for only 2 weeks, and 6 years later, I am still trying to fix the damage. It's not worth it
Welcome. But don't bother palm rolling. It does more harm than good. In fact, it only does 1 of 2 things. If you don't do it often, it won't do anything to create lasting knots. If you do it enough to see progress, it will severely destroy your roots. I did it for only 2 weeks, and 6 years later, I am still trying to fix the damage. It's not worth it