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Hi Kim - Panterra's already answered your question superbly. I just want say I understand because I too had to learn to leave my hair alone. It's like any habit.When you catch yourself fiddling with your hair, don't get annoyed with yourself, just stop. With the messy phase, I do my best to embrace it. Laugh about it. If anyone says something like, 'Your hair's a mess,' smile widely and say, 'I know! Great, isn't it?' Guaranteed, that will silence them. Looking forward to seeing your progress. Please keep us posted. Love :D