I hope that this doesn't sound harsh...I truly don't mean it to. I have a child who is Bi-Polar and have been a part of mental health support group for the last 5 years. Because of my daughter's problems, the rest of the family now suffers from anxiety and PTSD. My daughter can be very violent and abusive...and yet she is only 12. One of my good friends has a daughter who hasn't left the house in 2 years due to Agoraphobia and severe anxiety. The biggest thing that I have noticed from the many people I have encountered is what I would call...Living too fully in the moment. When my daughter or my friend's daughter (who I will call M.) are having anxiety or going through some kind of episode, they only see what is in front of them. You can talk to them until you are blue in the face and all they see is this moment. Infortunately, when they are feeling better, they then have to suffer the consequences of not being aware that life is more than that uncomfortable, unhappy moment. M. goes on line and meets someone and because of their kindness in that second becomes convinced she is love...then, if they disappoint her...she is convinced they never cared and are a horrible person. Life, is made up of many moments and many feelings and nothing should be evaluated using the narrow confines of just this second. I know what you go through is really difficult and I am not trying to dismiss it. But, they next time you feel overwhelmed and the walls are closing in...it may help to keep in mind that there may be something in the next hour, next day...that you will discover or learn...that makes this moment not nearly as important as it seemed. And I agree with Cameron...it is unimportant in the end if you looked one way or another...it is what is in your heart, your mind and the content of your character that will be remembered and live on. I wish you happy times and peace within yourself.