Hair health

I am always looking for ways to keep my hair as healthy as possible. I try to take care of myself and my hair and skin -

I am curious what you guys do to keep yourselves and your dreads healthy. Healthy, not just cute.

I try and eat well. (I try to avoid sugar and stuff, preservatives - but I do Not avoid alcohol)

I take supplements - oils like cod liver and flax, and (DUH), biotin for my hair.

I don't exercise because that is revolting.

I make lotsa art which helps me survive.

I use aloe and oils on my hair.

What do you guys do to take care of your hair?

lemme know, I am always looking for ideas from people.

Xx,

Amy

updated by @amy-mcdonald: 01/13/15 08:51:35PM

been vegatarian 28 years

i use jojoba rosemary teatree

and when i can i get out in the wilderness

clean cold mountain air..yum

washing in a freezing mountain steeem (washing meanning rince the mud out
) oh yea and i get em caked in mud at least annually

--
My new book Ban The Taboo Vol 1