Welcome. But don't bother palm rolling. It only does 1 of 2 things. if you don't do it much, it doesn't do anything to create lasting knots. If you do it enough to see progress, it actually is doing severe harm to your roots. I did it for 2 weeks, daily, in the very beginning, and 6 years later I am still trying to fix the damage
Welcome and Happy Dreading.
Always, Hippie Love
Welcome to the site Bino. Great tips here for all your maintenance needs. Peace
welcome definately dont bother palm rolling it does nothing helpful
Welcome. But don't bother palm rolling. It only does 1 of 2 things. if you don't do it much, it doesn't do anything to create lasting knots. If you do it enough to see progress, it actually is doing severe harm to your roots. I did it for 2 weeks, daily, in the very beginning, and 6 years later I am still trying to fix the damage