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Changing Old Habits
So I noticed this week, which is finishing the fifth week of dreading, that one side of my head just doesn't look right. The rest of my head appears to be dreadding quite well, but then there is that right side. Turns out I do not sleep on my right side much at all.
So how do you change your sleep habits to help dreading? I don't mind waking up to bed dread, but this past week one side just appears to be getting limp and gimpy.
Anyone else experience this, what things have you done to try to change perhaps another habit that has encouraged and discouraged dreading?