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Forum Activity for @ashalily

Ashalily
@ashalily
11/14/13 09:23:42AM
1 posts

Dry Scalp


Dread Maintenance

I haven't started dreading my hair yet so I do not have experience with this as far as those go but I do know that diet can help as well as the suggested essential oils from Soaring Eagle. If you increase your healthy fats in your diet...whatever it is you're diet consists of (vegan, vegetarian,omnivore, what have you), choose fats such as salmon, tuna, coconut milk, olive oil or even cooking meats with the skin and bones intact for a higher boost of those fats and minerals. Fruits such as avocado are great and they have lots of vitamin e which is great for your skin. Basically, if you feed your body with higher amounts of saturated fats (monos and polys), vitamins and minerals and your omega fats (eggs, fish...) You'll boost the health of your skin too. Essestial oils will soothe and heal as well so a combination of adding oils through your diet and topically should really help! Just don't go trying to boost your fats with food like deep fried French fries in crap oils or something.
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