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Where to start w/ eating Ital.

Rose
@rose
5 years ago
102 posts

I want to begin an Ital diet. I was wondering if anyone knew of any books or anything that could cover the topic in depth, or provide some sort of guide to begin.

It seems pretty self-explanatory, but I just want some more information on the topic before I jump in.


updated by @rose: 01/13/15 09:45:55PM
☮ soaring eagle ॐ
@soaring-eagle
5 years ago
28,688 posts

a lil search on google found everything u need articles about ital and recipies as well

https://www.google.com/#hl=en&tbo=d&biw=1876&bih=931&sclient=psy-ab&q=ital+diet&oq=ital+diet&gs_l=hp.3...24819.26642.1.27194.5.5.0.0.0.0.687.1342.5-2.2.0.les%3B..0.0...1c.1.2.hp.aGu_xGMJt9Q&pbx=1&bav=on.2,or.r_gc.r_pw.r_cp.r_qf.&bvm=bv.42080656,d.dmg&fp=5a55929c8a2bfa83

heres a few recipies

http://rastafarism.free.fr/italrecipes.html




--
27 years growing dreadlocks the natural way
My dreads are over 9 feet long

also on the board of, and a student glider pilot with freedoms wings international
Will 13
@will-13
5 years ago
3 posts

hi Rose, first u can start by lowering the intake of processed (unnatural foods), and a good thing is to just eat fruits/veggies and its dat simple ! =D I dont know about any books but you can google natural foods recipes or go youtube and try ital recipes..peace n love 2 u n urs

☮ soaring eagle ॐ
@soaring-eagle
5 years ago
28,688 posts

i know you should also avoid aluminum pots that add chemicals to your foord while cooking etc

while your at it you probably shouldnt even own a microwave




--
27 years growing dreadlocks the natural way
My dreads are over 9 feet long

also on the board of, and a student glider pilot with freedoms wings international
Danielle Hache
@danielle-hache
5 years ago
101 posts

i try to just eat seeds, beans, fruits, nuts and veggies seems pretty clean to me

☮ soaring eagle ॐ
@soaring-eagle
5 years ago
28,688 posts

my freinds 1 is a member here by the name inity 1

the sounds not the greatest in the vid tho but u can find more here www.iyia.com

but that song pretty much says it




--
27 years growing dreadlocks the natural way
My dreads are over 9 feet long

also on the board of, and a student glider pilot with freedoms wings international
☮ soaring eagle ॐ
@soaring-eagle
5 years ago
28,688 posts

heres another the vid quality totaly sux but gets a lil better towards the end when iyia is on




--
27 years growing dreadlocks the natural way
My dreads are over 9 feet long

also on the board of, and a student glider pilot with freedoms wings international
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