i don't know about coconut oil. Listen to everyone else on that one lol. I'm guessing its the bee's knees (lol) once your dreads are mature but to use sparingly prior to that point.
As far as palm rolling and bands go I would NOT use bands! When i did it did nothing but get my loose hairs wrapped all around them and it was very painful to get the out. Try making loose wraps with thread, that works better for me and its cuter too.
Palm rolling I have a love hair relationship with. I have only done it a handful of times but each time I have seen a difference. This might be because I only do it when my dreads aare wet, and it is less rolling as much as pressing down the loops together and rolling back and forth a few times. I haven't seen any difference on non super loopy dreads though. I'm sure putting a wrap or a bead will do exactly the same thing too.. if not a better job. I just prefer to do it because I don't like beads much, and it helps my stubborn ones dry faster since I'm squeezing water out.
updated by @aya-heartright: 07/23/15 04:45:24AM