Scalp recovery after crochet?

So, well, I undid my crochet dreads. I'm feeling happy and free and so pumped up to go neglect! Just my scalp hurts a lot. I figured it's probably best to let it recover before going neglect, so if anyone has any advice on how to heal a hurt scalp, I'd be very thankful
updated by @jose-kassai: 01/13/15 10:00:56PM

I would say its ok to start now. Your hair is going to take a long while before it does anything anyway so why wait. Good Luck!!!