So I am starting on day three of neglect method and I need some help. I catch myself constantly trying to put my hands in my hair - mostly to rest my head in my hands (hands at the root) or to push hair out of my face. I have been using a scarf over the top of my head during the day to help, but I am concerned that the tightness of the scarf will prevent dreading. I have five kids and I write full time so I don't have a lot of time or money to invest in anything, but if anyone has some tips or can at least tell me if the scarf is going to cause an issue, I would so appreciate it! Thanks in advance. 
updated by @cathy-givans: 01/13/15 09:12:57PM
