but dont bother palm rolling it literaly does nothing (anty affects only last a few hours to a day or 2) while it does absolutely nothing to help, it causes friction damage, and if done often or aggressively can create weak spots
99% of us have never palmed rolled once myself included in over 26 years of dreading
is palm rolling all you have done your better off simply not touching them at all if thats the case
welcome
but dont bother palm rolling it literaly does nothing (anty affects only last a few hours to a day or 2) while it does absolutely nothing to help, it causes friction damage, and if done often or aggressively can create weak spots
99% of us have never palmed rolled once myself included in over 26 years of dreading