On a side note, mental health is a crazy subject. Did you know that the effects of cocaine on the brain are the same as pornography? Did you know that more than 75% of the population have experienced a traumatic event that leads to PTSD like symptoms including depression and other mental health disorders? And that bad oral hygiene is connected to heart disease? Sorry just sharing my reading today.

So I noticed this week, which is finishing the fifth week of dreading, that one side of my head just doesn't look right. The rest of my head appears to be dreadding quite well, but then there is that right side. Turns out I do not sleep on my right side much at all.

So how do you change your sleep habits to help dreading? I don't mind waking up to bed dread, but this past week one side just appears to be getting limp and gimpy.

Anyone else experience this, what things have you done to try to change perhaps another habit that has encouraged and discouraged dreading?