thnx glad we helped ya
Welcome. Every part of the journey is fun
Sea salt works well, but it does dry out your scalp. It's not needed, but if you do decide to go that route, get sea salt from a pet store (not food grade sea salt). And mix it so that the water is only 3.5% salt. Never leave it on your head for more than 2 hours, though. Spray it on, let it sit for a little while. And wash it off.
As for palm rolling. I'd recommend not doing it at all. I know it;s tempting. But if you check out my video what only 2 weeks of it did to my hair, you'd stop it all together.