Welcome and happy Dreading..
welcome but the crochet was a very bad ifdea it does exrtreme damage and delays pri]ogress by 6 months if used only once
Welcome. I guess I don't have to go into why not to palm roll. But if you need proof, I have a video posted on my page about what only 2 weeks of it did to mine
yes you cn easily pull roots and make weak spots.
your going to be right at home here, welcome to the community
welcome but wouldnt bother palm rolling it does nothing useful but if ovberdone can be harmdful
Welcome and Happy Dreading.
Always, Hippie Love