chronic stress.
We have some very insightful people on this site, so I figured I might ask for more personal advice...I think it is safe to say that i suffer from chronic stress issues. I have a history of panic attacks (an ER visit because of one a ways back and plenty of others panic attacks where I didn't seek medical help) and anxiety issues, but don't really get them too much anymore. I do however still have issues dealing with stress and am wondering what you fine folks do for this?I can't really afford therapy right now and am absolutely not willing to be medicated... so those things aside, fire away 
I am willing to answer more specific questions of course, but am just wondering if you guys know of any calming kinds of herbs or exercises? I'm pretty good with breathing when I need to be, but it's hard to remind myself in the midst of a big stressful situation.I have a particularly stressful event coming up in my life this summer that I am going to need some sort of calming methods to get through with my psyche intact.Also, pot doesn't help me for these issues, so kindly don't suggest that Thanks, friends.
I am willing to answer more specific questions of course, but am just wondering if you guys know of any calming kinds of herbs or exercises? I'm pretty good with breathing when I need to be, but it's hard to remind myself in the midst of a big stressful situation.I have a particularly stressful event coming up in my life this summer that I am going to need some sort of calming methods to get through with my psyche intact.Also, pot doesn't help me for these issues, so kindly don't suggest that Thanks, friends.