welcome yea babas right towel rubbigs ni[ot wirth the effort just let em drezd..keep it simple
Welcome. But towel rubbing only creates a general knottiness hat gets untangled the next time you do it. 'I'm guessing that what you mean by "sponge rubbing" is rubbing your head with a dry sponge, right? That doesn't sound healthy for your scalp. I'm sure it makes your head a bit sore afterwards. That's because it is hurting your scalp.
All you need to do to stat them is not brush your hair. And wash 1-3 times a week with a non residue soap
Welcome! Are you going natural then? If so, great..