Welcome. But I wouldn't bother palm rolling. if you don't do it much, it does nothing to create lasting knots. But if you do it enough to see progress, it will actually do severe damage. I palm rolled for the first 2 weeks, and 8 years later the damage is still a huge problem. It thins out your roots to a point that they may not bet able to recover
Welcome. But I wouldn't bother palm rolling. if you don't do it much, it does nothing to create lasting knots. But if you do it enough to see progress, it will actually do severe damage. I palm rolled for the first 2 weeks, and 8 years later the damage is still a huge problem. It thins out your roots to a point that they may not bet able to recover