Welcome. NEVER root rub or palm roll. Root rubbing pulls out tons of hairs, making your locks weak and brittle. Plus it creates open sores on your scalp. Palm rolling does only 1 of 2 things. If you don't do it much, it doesn't do anything to create lasting knots. It does make them look neater for a few hours. But after you wash or sleep, it undoes itself. If you do it often enough or aggressively enough to see progress, it is doing severe and permanent damage. It rips up your roots, making them thinner and thinner. This makes your locks extremely weak and fragile. Trust me. I did it for only 2 weeks, daily, in the very beginning. 7 years later I am still trying to fix the damage.
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welcome but dont clockwise rub or palm roll both are pointlyss and harmful
just wash and seperate thats it