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you keep posting links that are spammy and cause virus warningss i keep having to remove them
Welcome. If you have stopped palm rolling yet, stop now. Palm rolling is one of the most destructive things that can be done to locks. I did it for just 2 weeks (daily), and 7 years later I'm still trying to fix the damage it caused. Unfortunately, the damage from palm rolling doesn't show up for about 1 year, when your locks grow out. And by then, it's nearly impossible to fix.
The oils may be too much conditioning, but that can depend on your hair type. And the silk wrap is 100% unnecessary. In fact, it will hinder the process. Anything that keeps your hair down will slow the process, if not completely stop it. Locks need to move around as much as possible for them to knot up