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Forum Activity for @James Colby Justice

James Colby Justice
@James Colby Justice
02/22/13 12:33:17AM
75 posts

Melatonin


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That actually sounds really interesting. Completely herbal and natural remedies to quell a panic attack... My mother actually suggested that I take an antidepressant medication to help but I refused. This is actually worth a try. Do you know where I could find these kinds of remedies? Have you ever drank chamomille tea? I love the effects of chamomille.

James Colby Justice
@James Colby Justice
02/22/13 12:12:49AM
75 posts

Melatonin


Introduce Yourself

Whoa... This definetly blew up way more than I expected. I just wanted to say that... Well, I love you all!

James Colby Justice
@James Colby Justice
02/21/13 06:41:45PM
75 posts

Melatonin


Introduce Yourself

I respect everyone's suggestions on this discussion and there is no need to be bickering with one another. While I'm probably not going to try sungazing because my eyes are sensitive to light anyway.I do think that getting out in the sun more will help. I do exercize as well and I need to turn off my electronics an hour before I rest.I'm probably not going to start smoking herb though.... However! I respect where CJ stands on sungazing and who ever practices it. I appreciate everyone's advice when I am given it.To each their own. That is all. I don't think anyone here is an idiot.

James Colby Justice
@James Colby Justice
02/21/13 05:49:57PM
75 posts

Melatonin


Introduce Yourself

I'm certainly not opposed toherb or closed minded towards what it. As a matter of fact I think it can be a positive thing and strongly believe that it should be legalized. I'm also a completely different person than I was three years ago in that I'm wiser and more responsible so who knows?

James Colby Justice
@James Colby Justice
02/21/13 03:46:51PM
75 posts

Melatonin


Introduce Yourself

Actually I don't smoke herb at all. Occasionally I'll have a few beers or a glass of wine but I NEVER take melatonin on days that I drink even though I don't drink heavily at all. I've tried herb in the past and honestly I didn't enjoy the experience at all. Even after six times! I figured that it just wasn't for me. I haven't touched it in three years.

James Colby Justice
@James Colby Justice
02/21/13 03:27:01PM
75 posts

Melatonin


Introduce Yourself

Also, I don't take any other kind of medication. It scares the hell out of me to take something that is unatural, let alone melatonin. (which is why I posted in the first place)

James Colby Justice
@James Colby Justice
02/21/13 03:21:56PM
75 posts

Melatonin


Introduce Yourself

Sorry for the late response everyone! This all makes sense. I've always struggled with sleep and over the summer my disorder worsened. I've tried getting on a regular sleeping schedule even without the melatonin but my bouts of insomnia always seem to mess that up. It's strange though... I've always had really intense dreams even before I discovered melatonin but the hormone does in fact increase the frequency of these dreams. I've also tried meditation which works sometimes. I've never tried sungazing though... but I've always known that seratonin is great for sleeping. I REALLY appreciate the advice guys! I think I may try to weene myself off of it but I really have no idea how to completely conquer the anxiety. By nature I tend to overthink and worry about little things which can cause the insomnia and even intense panic attacks.

James Colby Justice
@James Colby Justice
02/20/13 07:47:43PM
75 posts

Melatonin


Introduce Yourself

Does anyone here know of any long term effects from taking melatonin every night in order to sleep? I used to suffer from severaly mood disorders and still suffe from generalized anxiety disorder and my sleeping cycles have been effected dramatically because of this condition. Are there any negative side effects? I take 5-6mg every night.


updated by @James Colby Justice: 02/14/15 04:56:56AM
James Colby Justice
@James Colby Justice
02/15/13 11:19:45AM
75 posts

Lock splitting in 2


General Questions

It'll take some time to correct itself but no worries, it'll happen. xD

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