Actually I don't smoke herb at all. Occasionally I'll have a few beers or a glass of wine but I NEVER take melatonin on days that I drink even though I don't drink heavily at all. I've tried herb in the past and honestly I didn't enjoy the experience at all. Even after six times! I figured that it just wasn't for me. I haven't touched it in three years.
Also, I don't take any other kind of medication. It scares the hell out of me to take something that is unatural, let alone melatonin. (which is why I posted in the first place)
Sorry for the late response everyone! This all makes sense. I've always struggled with sleep and over the summer my disorder worsened. I've tried getting on a regular sleeping schedule even without the melatonin but my bouts of insomnia always seem to mess that up. It's strange though... I've always had really intense dreams even before I discovered melatonin but the hormone does in fact increase the frequency of these dreams. I've also tried meditation which works sometimes. I've never tried sungazing though... but I've always known that seratonin is great for sleeping. I REALLY appreciate the advice guys! I think I may try to weene myself off of it but I really have no idea how to completely conquer the anxiety. By nature I tend to overthink and worry about little things which can cause the insomnia and even intense panic attacks.
Does anyone here know of any long term effects from taking melatonin every night in order to sleep? I used to suffer from severaly mood disorders and still suffe from generalized anxiety disorder and my sleeping cycles have been effected dramatically because of this condition. Are there any negative side effects? I take 5-6mg every night.
I have eleven piercings and three tattoos. Amongst my piercings are two in my lip, one in my nostril, my septum, stretched lobes, two others in my lobes, two catilage piercings and my conch!
It'll take some time to correct itself but no worries, it'll happen. xD
Personally I think it looks good. I've had roots do that as well and as t grows out it will correct itself. I think that it has a lot of character. 
Haha, I had the same reaction to her SE!
I wouldnt do any method that was damaging at all. The last thing you want is your hair being yanked out thinner. Natural, all the way.
