The Demon Drink
General Questions
If you justify your drinks, you will want to keep a careful eye on the habit over time - maybe even track it with a journal to get a clear picture of any adjustments you end up making to the plan. Just a suggestion, since you appear to have a scientific leaning.I was a binge drinker, and didn't have success with the limitation program - it broke down after a while and I was back to over-consuming and blanking out. Turns out I even had an IgG (low level) allergy to components of my drinks of choice, which may have actually made me drink more to compensate for feeling out of sorts.I quit by cleaning up my diet and meditating to clear my head. I choose not to attend drinking events, unless I only plan to stay for a short while. I ask my true friends to meet me elsewhere, where they can have a drink if they want, but it's not a bar atmosphere. I miss my old drinking buddies, but most were not deep or healthy relationships. The real friends followed me out of the bar, so to speak.This thread may help a lot of people - thanks for bringing it up.