yes i checked the f.a.q.'s lol
lol a tam is a loose fitting knit hat like this.... http://www.etsy.com/search/handmade?q=tam
i do sea salt sprays in my hair whenever i feel i need it. just wash your hair every couple of days or so and on the in between days just put your hair up when you shower. some people use a shower cap. don't go to bed with your hair wet because you'll regret it in the morning. lots of separating will be needed. just basically forget you have hair. don't try to over think it and you'll be fine.