Vicki's shampoo is the best! I've been using it for a few weeks now and knots are forming all over. The best advice I have seen is to wait until the day after your hair gets oily to wash it. I used to wash my hair everyday, but since starting my journey I wash every third day without getting terribly oily. Good luck!
I have been using the Primal Blueprint as a lifestyle change. The marksdailyapple link is spot on! It's only been a few weeks but I've lost weig. Not sure how much as I refuse to get on the scale, but I feel better from the inside out.
Awesome. I usually get one good wash in a week with two short ones. I never let the acv sit and just rinse straight away. I'd only be able to skip the toilet if I had a jellyfish sting on my leg. Nice thinking though. Lol.
I use the bs/acv to cleanse/condition. I've read that the bs mixture should sit for 10-30 minutes. I do not alway have that long to let it sit seeing as I work until 6Am then back to work for 7. What is the minimum time it can sit?
updated by @megan-elyse: 01/13/15 09:51:36PM