use 5 cups of water and a half cup bs to wash. leave it in about 20 mins or so rinse it out and then add 5 cups of water and one cap of apple cider vinegar, pour it over your hair and rinse immediately. make sure you rinse all the bs out before doing the acv mix though. Do not palm roll or twist your hair. twisting can make you go bald and palm rolling does nothing at all but damage your dreads. Best advice I can give you is be patient and enjoy the journey. Your hair will go through many stages. You will not have dreads overnight. It takes time. Sea salt water also acts as a good locking accelerator. Use one teaspoon for 16 oz in a spray bottle and spray it on your hair and try not to spray it on your scalp. There are good shampoos and accelerators you can buy but the methods I gave you are just as good and cost very little You should also check out the dreaducation page and the forums cuz they have some good info that you will want to read hope this helps