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Thank you so much I love this site people are so helpful
the Barrellady said:
Roberto, I just googled it for you, the recommended max is 5000 mcg a day. Soaring Eagle and the site recommend 1500mcg daily. He has computer problems this eve I believe, so he may not answer tonight. If no one else answers you, try looking it up on Google, see what info you can find. I went on ASK.com. Cheers
Roberto Jimenez said:should I get biotin high on mg.....because I went to buy biotin 1500mg but instead gnc had biotin 6000mg....would it work better if its higher on mg?
soaring eagle said:bioton 1500 miigrams taken every single day (i think 1500 look it up)
u got to take it daily for 3 months mu=inumum to see any increase ag=fter 3 months u will notivce it grow at double speed