valarians an excelent suggestion..in moderation an d ..reduce the melatonin to a maximum of 3 mg u can get a mix of 3mg melatonin with valarian that will be like a strong melatonin dose without overdosing on the melatonin
skulcap and perhaps lobelia might be worth researching too but i would stop the melatonin for 30 days while u readjust use valarian then if you stilneed it then use the lowest dose u can ofeach
youve beenb taking double whats concidered safe for awhile..so expect the transition to be a lil riugh possibly
Sara Gray said:
and its actually your pineal gland and its located in the very bottom back side of your brain, but do what you think is best..try meditation, and herbal teas..chamomile..even Valerian root but alternate and try not to do it excessively..its up to you god bless
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My new book Ban The Taboo Vol 1
updated by @soaring-eagle: 07/23/15 04:21:25AM