never take over 3 mg!
its a hormone your throwing youir hormones out of ballance and it can negativly affect you mentaly not to mention the horific vivid dreams it causes
it can really screw u up if u keep overdosing and using it daily
its safe to use daily only if u never take more then 3 mg
i would sti=op completely a month to let your hormones settle down then take only ass needed and only 3 mg or less
also u wont need it at all if u allow a natural sleep schedule
i used to try to force myself to sleep early enough but when it came to 4 or 5 and i wasnt asleep id start the net day and go 4 days without sleep
then i started letting myself fall asleep when i used to give up on sleep..4-6 am and now i sleep just fne but only 4 or 5 till 10 or 11
our anxiety is probly way over exagerated from usimg melatonin too much
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My new book Ban The Taboo Vol 1