You can take biotin at a daily dose of 5000-6000mcg. It speeds up hair growth and promotes healthy nails. Take this for 3 months and you will notice the difference
Dylan Conaway said:
Loving the advice. I just wish I could make my hair grow super fast though. I miss my long hair.
updated by @the-barrellady: 07/16/15 09:32:08AM