Hair thickening methods?

SE got it! She's a naturapath.
updated by @mons: 07/12/15 12:32:09AM

every time some one decides to go natural i get this fuzzy feeling inside..:)

eat healthy! drink lots of water, protein and take Biotine vitamins

Thanks everyone. So drinking plenty of water, a well balanced healthy diet and biotin. I have took Biotin vitamins before what strength Biotin vitamin would be suitable? Cannot remember when strength the Biotin tablets were that I had before, any biotin suggestions? :D

The ones I have are 5000 mg.

ive also read on this site that vitamin E helps promote hair growth as well. i should get some myyself.

i take vitamin e everyday and it seems to help some i have noticed it does slightly faster. not a whole lot but slightly faster maybe cause i was lacking but it's worth a try and biotine sopposed to help hair and nails as well