Hiya, thanks for taking the time to view this!
I'm interested to see whether any of you are interested in meditation or sunrises.
I'm pretty stressed, have been for as long as I can remember. I love nature and stuff and I happen to live near a beautiful woodland and grassy areas and I have an interest in the sun rising, I fancy sitting and watching it rise surrounded by nature, I hope this can reduce some of my stress.
Problem is if I spend too much time in silence (anything over a minute) my mind starts to race and stress and worry build up, my mind wont rest.
I was wondering if anybody had any techniques for meditation that could help me?
Perhaps giving me a focus, a mental image would help but I'm just not creative enough to think of one, I'm a noob to exploration of my own mind xD
Any help would be really appreciated! Love on ya! Sian xx
updated by @green-head: 01/13/15 09:52:06PM