So I've heard you shouldn't touch your dreads too much...how important is that, really? I have always played with my hair, it's how I stimulate my mind and focus in on tasks, conversations, ect. Its a big reason I got dreads in fact! I like to roll them between my fingers, rearrange them, and move them around. I'm not rough with it but it does happen pretty much all day every day.
What's the worst that could happen? Is it really that big of a deal if I mess around with my dreads lightly or do I need to find a new habit?