i agree completely on many of those points
and also that going vegan to lose weights kinda missing the point of going vegan but sure will help
and the processed foods ugh
the most obsenely overweight guy i know eats all those hungryman tv dinners (grossest looking and smelling nastiness i ever experienced)
and not only does he get out of breath just from taking a shower but minutes after stepping out of the shower your gagging from his stench
and the starvation diets some ppl put themselves on are horifying
theres really no legit reason to ever eat much less then 2000 calories
ofcourse if your bedbound incapable of moving 1700-1800 is fine
but years ago i was helping a brain damaged guy in a nursing home (his mom asked me to cause i was the only 1 he responded to but he thought i was his brother) and he had a roomate in a coma wkth a feeding tube they pumped him full of 2000 calories a day and he just bloated up and pretty much daily almost drowned in puke cause it was just too much since he had no movement at all to burn off any calories
but what ppl dont get is even blinking breathing and smiling burn some calories
and ppl that work out every single day vigerously and only intake 1500 calories are using more then they are getting so the calories have to come from somewhere anbd you start literaly consuming your own body
when you excersize to lose weight u gotta take in more calories then usual
also dont use weight as a measurement
as you convert calories to muscle you may actualy gain weight while losing mass cause muscles dencer and heavier then fat
250 pounds can be overweight when very lil of its muscle a d most is fat
but 250 can be very fit if very lils fat and all muscle
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My new book Ban The Taboo Vol 1