I want to begin an Ital diet. I was wondering if anyone knew of any books or anything that could cover the topic in depth, or provide some sort of guide to begin.
It seems pretty self-explanatory, but I just want some more information on the topic before I jump in.
a lil search on google found everything u need articles about ital and recipies as well
https://www.google.com/#hl=en&tbo=d&biw=1876&bih=931&sclient=psy-ab&q=ital+diet&oq=ital+diet&gs_l=hp.3...24819.26642.1.27194.5.5.0.0.0.0.687.1342.5-2.2.0.les%3B..0.0...1c.1.2.hp.aGu_xGMJt9Q&pbx=1&bav=on.2,or.r_gc.r_pw.r_cp.r_qf.&bvm=bv.42080656,d.dmg&fp=5a55929c8a2bfa83
heres a few recipies
http://rastafarism.free.fr/italrecipes.html
hi Rose, first u can start by lowering the intake of processed (unnatural foods), and a good thing is to just eat fruits/veggies and its dat simple ! =D I dont know about any books but you can google natural foods recipes or go youtube and try ital recipes..peace n love 2 u n urs
i know you should also avoid aluminum pots that add chemicals to your foord while cooking etc
while your at it you probably shouldnt even own a microwave
i try to just eat seeds, beans, fruits, nuts and veggies seems pretty clean to me
my freinds 1 is a member here by the name inity 1
the sounds not the greatest in the vid tho but u can find more here www.iyia.com
but that song pretty much says it
heres another the vid quality totaly sux but gets a lil better towards the end when iyia is on
