Glad I found this site for some quality info on how to hopefully reverse some of the damage done from twisting, wax, rubberbands etc. Been a dread for 12.5 years
I stopped twisting regularly a few years ago (it was at most twice a year for the last 5 or so) and haven't done so at all for the past six months. Going partial neglect a few years ago (now full) has helped some thickness to come back at the scalp, but I believe I've got some traction alopecia in a few spots; tough to figure out what is from having it parted so long and what is actual damage.
I've been using Dawn to strip the wax out (it's slowly working over time); glad I abandoned that junk.
DIdn't know baking soda could be used in lieu of Bronners; switching to that now.
Trying to figure out what the best combo of essential oils/vitamins etc. would be to aid in repair.
I've heard of:
Aloe
Biotin
Wheat Germ
Also the following oils (maybe take some as oral supplements?):
Burdock
Saw Palmetto
Stinging Nettle
Rosemary
Peppermint
Lavender
Coconut
Thanks all in advance for your help.
Shawn
updated by @shawn-glover: 02/14/15 08:33:50AM