Breaking a Terrible Habit.

Does anyone have an idea of how I can keep myself from touching my hair? I tend to do it subconsciously and whenever I'm bored. For the most part I can control it, but there are still those many moments...
updated by @patrick2: 01/13/15 08:47:31PM

i have the same problem. i either wrap my hair, pull it back, or just keep my hands bussie. its a really big problem for me. its a habit kinda thing i think. so i play my guitar, do some hemp knotting and i just picked up spinning poi

the more I touch my hair, the more knots I make. keep it up

its all in how u youch it if your toiching undoes knots throw on a hat but if lil twiddlong helps it knowr then touch awayits hardto tell tho what will create and what will destroy so hands off is safest option


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My new book Ban The Taboo Vol 1

You could pick a pen or pencil and draw. I like to keep my hands busy. I do a lot of crafting, like making dolls just having a needle and thread going through fabric can be very meditative act. I also put on my tam when I feel I am focusing too much energy to my head. Just long as you hands are filled with postivity and good intentions whenever you touch your head it will be a pleasant experience. But if you are stressed out and feeling very negative I'd say put that energy towards something creative. Pick up a paint brush and paint. That is a great release and to get you mind off of just your head. It's all about balance! ;0}

I also figured out away . Just put my hands together like your fingers in between the gap of ur other fingers