What is a good way to see if you've been loosing fat when you're gaining muscle.
I know I'm still overweight and I want to get back down to 140-150 but I can't tell if I'm loosing weight because I'm gaining so much muscle..
why does the numbers matter muscle weighhs more then fat so u ciould staythe same weight or even gair weight asnd just be in better shape
do u feel bettrer do u look better are u healthier and hapier do u look in themirror and feel ugh or wow
Good point. My family just nags me about it so I try to stay away from them.
I just recovered from Yoga pains so I'm going to get back on that. I guess don't do the pose to where it feels like muscles are being stretched. I had a misunderstanding on how to go about yoga.
