Welcome. Check out Biotin. It helps grow hair faster. And I've been trying collagen powder to see if that helps thicker my hair up. I'll post when I see if it works out
welcome but you shouldnt ocasionaly do anything
once you bc or tnr never want to again even if it falls apart
also never root rub or palm roll
Welcome. Don't bother palm rolling. It only does 1 of 2 things. If you don't do it often, it will not create lasting knots. If you do it enough to see progress, it will destroy your locks. http://www.dreadlockssite.com/video/why-not-to-palm-roll
And don't root rub. Anything you do to your roots damaging them. You are essentially rubbing a brillo pad against your scalp. It breaks hairs and weakens your roots. It can also create sores on your scalp underneath your locks. Roots tighten on their own. There's nothing you need to do to force it along.