Welcome to the community Sharia, Yes, natural/neglect method is the best, then twist & rip is the sister method. All other types will cause some damage to the hair, but you will learn all about that after reading the information on this site.....if you have any questions before you start, please ask us, we are all here to get you on a healthy path...peace
Welcome. Natural is the healthiest method. Check out the dreaducation page, first. Then look through the timeline forums to see what the first weeks/months look like.
Don't hesitate to ask questions if you have them
welcome naturals the best choice
Welcome to the community. Biotin 6000mcg strength will encourage hair growth, results seen in 3 months. You can purchase this at local drug stores in the vitamin section at a low cost. If you can't find that strength, just add up the pills to equal it and take daily. As a bonus, it strengthens fingernails too.....peace
good choice..youd be amazed at how many started with crochet only to start over natural
it would hqve been a shame to have to start over