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You only make me want to shine more light Kelly, Thank You brother <3
Forum Activity for @castaway-j
Melatonin
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Thank you very much James. You never know, you may catch the Sun rising one day and think to try your first ten seconds (maybe 5 lol) and immediately notice the difference. Tis what happened to me. Blessed be brother. I only suggested this because of my own issues in the past which are very similar, and with chemicalimbalancesin the brain, and this helped fix all of that.
Melatonin
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You stand by ignorance. The only thing being battled over is your own stupidity, and ego. Stillhaven'tresearched have you?
Also your reprimand is worthless, and based on absolutely nothing but your own egotistical opinion. Please be done.
@amethyst- I did my due diligence when i first heard about this. Instead of wondering and thinking about who might be right, or who might be wrong, I decided to find out for myself. Plus people who have 40+ years experience, and are enlightening people around the globe cant be wrong. I can see further than before, and my eyes adjust very quickly to light and darkness. I can make a list of benefits I have come to personally realize, but it SIMPLY KEEPS GROWING :D
Let the light into your life Kelly.
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Damn man, really? No need for those words brother. I have been practicing this for about three months, and know others who still practice after a year or gazing every single morning. From your narrow point of view, it appears to me that you have yet to even research the subject completely. If you set your ego aside you might see that you are simply limiting your own ability to live a healthier and happier life my friend.
"Don't knock it till you try it." let alone research it, instead of what we have beenprogrammedto think...think about it.
Kelly said:
What's my point? Staring at the sun causes damage to the retinas. You'd do well to heed your own advise. Staring at the sun is idiotic. Lots of people are verysuggestible and you clearly are too, so you should stop telling people to do such reckless things. You play retard by yourself and leave others vision intact.
Sorry to detract from your post, James.
Castaway J said:
Ok, looked it up and what is your point? It is one of many suggestions that are true. It is not that I should stop telling people all viable options they have available, but it is that you must unlearn what you have been learned your whole life.
As stated when originally suggested, do your due diligence and research the subject. I could tell you, but would only be met with more denials on the subject. Naturally, be smart.
Kelly said:CJ, you really need to stop telling people to stare at the sun. Look up solar retinopathy.
Justin, if I were you I would stop taking it. Start exercising in the morning. Nothing makes you sleep better than physical exhaustion. A run, cycle or swim will work wonders. Anything that gets the heart rate going.
There are also other little tricks, such as having a hot shower shortly before bed, not watching too much TV or playing games before bed and avoiding strong lights.
Melatonin
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Ok, looked it up and what is your point? It is one of many suggestions that are true. It is not that I should stop telling people all viable options they have available, but it is that you must unlearn what you have been learned your whole life.
As stated when originally suggested, do your due diligence and research the subject. I could tell you, but would only be met with more denials on the subject. Naturally, be smart.
Kelly said:
CJ, you really need to stop telling people to stare at the sun. Look up solar retinopathy.
Justin, if I were you I would stop taking it. Start exercising in the morning. Nothing makes you sleep better than physical exhaustion. A run, cycle or swim will work wonders. Anything that gets the heart rate going.
There are also other little tricks, such as having a hot shower shortly before bed, not watching too much TV or playing games before bed and avoiding strong lights.
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well, my take on the Herb, is that it helps to surface problems that you need to work on. I for one, used to get paranoid as shit but I kept smoking 
and realized that this was the case. It is a tool to help further ones spirituality, if i partake before bed, I am meditating myself to sleep. always trying to make best use of herb now, instead of simply getting high as was the case for too long.
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Also note that watching TV or staring at a monitor for hours on end alters the chemistry within your brain as well, keeping you up longer. I stopped watching TV all together, and I would love to quit working with computers so much, Sun gazing has really made me aware of these slight alterations in my body.
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which btw, i think has led to some pretty amazing lucid dreams 
Castaway J said:
I used to have this issue when I was a teen with going to sleep, on average, laying in bed for 3 hours before actually sleeping. I found a type of guided sleep mediation that taught me to still my mind. when trying to sleep think of a small white cloud in the center of all your thoughts and then go ahead and expand it, eventually pushing all your thoughts out of focus till all that is left are fluffy white clouds. and BOOM your asleep
Melatonin
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I used to have this issue when I was a teen with going to sleep, on average, laying in bed for 3 hours before actually sleeping. I found a type of guided sleep mediation that taught me to still my mind. when trying to sleep think of a small white cloud in the center of all your thoughts and then go ahead and expand it, eventually pushing all your thoughts out of focus till all that is left are fluffy white clouds. and BOOM your asleep its almost second nature now. but meditating before sleep helps tons too. i usually end up meditating, and falling alseep during.
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No I do not think that there are eeven any, it is a naturally produced chemical. within your brain. If I were you though, and I come from personal experience from the same issues, I would consider Sun or Solar gazing. It has helped me overcome the many chemical imbalances within the body, helping me to not be depressed any more, helping me to love life every day, and helping propel me on my spiritual journey. I do not wish to see anyone in pain and suffering, and hope that this will help you if you decide to give it a try. research first though of course brother. or pm me