| What's so special about pine needles and water?  First, the amount of vitamin C is reported to be five times the amount found in a lemon, which is 83.2 mg, according to NutritionData web site. [1] That means a cup of pine needles would yield more than 400 mg per cup of brew. Vitamin C is an antioxidant and an immune system booster. It also improves cardiovascular system functions, improves skin and eye health, which alone accounts for many of the positive results from using the tea, such as a cure for scurvy. Second, pine needle tea is high in fat-soluble vitamin A, an antioxidant beta-carotene, which is needed for healthy vision (especially in low light situations), skin and hair regeneration, and red blood cell production! The vitamin A explains a few more of the nutrition and health claims, but certainly not all of them. There is more to the tea than just vitamins A and C. There are many components to consider with swallowing a cup of pine needle broth! Scientists are exploring the health and nutrition claims for pine tree foods that have been consumed for hundreds of years, such as the needles, bark, nuts (seeds), pollen, and resin (sap). So far, they have found enough information to back up the medicinal claims with the potential for more uses. The following list is only a sampling of the research being examined.
- Documents contained by the National Center for Biotechnology Information, U.S. National Library of Medicine, section PubMed.gov., pertaining to pine needle extract, or tea, and the research being done:
- Chemical composition of essential oils from needles and twigs of balkan pine (Pinus peuce grisebach) grown in Northern Greece. An investigation finds many components in the oil extracted from twigs and needles.
- Comparison of methods for proanthocyanidin extraction from pine (densiflora) needles and biological activities of the extract. Proanthocyanidins are flavonoids with fantastic properties: antioxidant, antidepressant, antibacterial, antiviral, antitumor, anti-inflammatory, immune system-boosting, cardiovascular-protecting, triglyceride-reducing, and more. This report may confirm all the claims that pine needle tea can help ease, if not cure, most anything.
- Flavor compounds of pine sprout tea and pine needle tea. A report found 55 flavor compounds in pine sprout tea, and 29 flavor compounds in pine needle tea.
- Plasma triglyceride-decreasing components of pine needles. Components extracted from pine needles using a vinegar solution are believed to reduce triglycerides.
- Effect of new polyprenol drug ropren on anxiety-depressive-like behavior in rats with experimental Alzheimer disease. An extract from spruce and pine needles has potential as a treatment for depression, anxiety, and dementia .
- Efficacy of anise oil, dwarf-pine oil, and chamomile oil against thymidine-kinase-positive and thymidine-kinase-negative herpesviruses. The three essential oils listed were highly effective against herpesviruses !
- Antioxidant, antimutagenic, and antitumor effects of pine needles (Pinus desiflora) This study found that pine needle extract could potentially be used for cancer prevention !
Don't pick poisonous pines! Most conifers are safe to experiment with tea preparations, but there are three you must avoid! They may be used by the pharmaceutical industry to create safe levels of extracts for drug manufacturing, but individual brewing could be hazardous. Caution: Women who are pregnant, or who could become pregnant, are advised NOT to drink pine needle tea in general for fear it could cause abortion.
 | Yew ( Taxus )
This beauty grows from a shrub to small tree. It contains a toxic alkaloid called taxine that is highly toxic to humans and animals!
Additional plant info: USDA , or PlantFiles
Photo info: Wiki Commons; click to see larger original image. |
 | Norfolk Island Pine ( Araucana heterophylla ), Australian Pine
The same frilly, pretty, little tree sold as an indoor Christmas tree is poisonous to many house pets such as: cats, dogs, and birds.
Additional plant info: PlantFiles
Photo info: Wiki Commons; click to see larger original image. |
 | Ponderosa Pine ( Pinus ponderosa ), yellow pine
The twigs and needles of the ponderosa pine will abort a fetus in cattle and other farm animals, and is regarded as unsafe for human consumption, too.
Additional plant info: USDA or PlantFiles
Photo info: Wiki Commons; click to see larger original image. |
Brewing perfect pine needle tea!
| The perfect cup of pine needle tea is a very enjoyable and nutritious experience, and available any time of the year. Some like the taste of one pine over another, and some of us cannot tell the difference between them. Be sure to collect your needles from trees growing well away from road sides where they may be subject to constant vehicle exhaust, road salts, maintenance chemicals and weed sprays. Also, keep away from possible dump sites and dangerous locations. |
- Gather a good handful of fresh young pine needles.
- Rinse the needles with water if you like.
- Chop the brown ends off and the rest of needles into small pieces, then bruise with a spoon for more flavor.
- Place the chopped pine pieces in a cup.
- Bring 8 to 10 ounces of water to a boil, and then promptly remove from heat.
- Pour the hot water over the needles in the cup.
- The bright green needles will float to the surface of the water.
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- You can cover the cup with a saucer if you wish. This will hold in more of the essential oils, but take longer to cool.
- Allow the tea to steep until the needles turn a dull green and sink to the bottom of the cup, or overnight.
- The photos show a cup of white pine needle tea from start to finish.
- Depending on the type of pine needles used, your tea can be clear, or a light golden brown to reddish brown.
- Add sweetener of your choice, cream, or lemon, to your liking.
- You can add dried orange peels and/or spices for a more exotic flavor!
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It is amazing what a simple cup of tea can hold. You can add a couple of cups of pine needle tea to your bath water for a refreshing and skin nourishing treat. We should all start our day with a nice cup of pine needle tea! You can step outside and gather a handful, or buy the prepared pine needle tea bags at a health food stores. Just one cup could help us feel better by enriching and healing our bodies with a little hug from Mother Nature. I am truely amazed at all the health benefits and so surprised at never hearing about pine needle tea before, makes me wonder what else is out there to be discussed. |
I learned about pine needle tea a few months ago from a friend who claimed the tea helped him recuperate from a serious illness. It is a fact that the tea extracted from pine needles is very high in vitamin C, helped keep the early settlers alive through their first winter in America, and to this day, is regularly used by natives, hunters, and explorers in nearly every region around the globe.
