Welcome. There's no reason to palm roll. The more you do, the more damage you cause. And not doing much is not going to do anything.
welcome but wouldnt bother palm rolling its not helpful at all but can be harmful
Welcome. Palmrolling does nothing and canpotentiallycause damage to the roots. Just let them be.
olka hyvaa, minun ruova on suomalainen ja opin suomea mutta tossi hitaasti!
tervetuloa! mitte kulu?