So, this is kind of a stupid question but... I pt's better to ask and risk looking like a fool than to let it bug me forever, hahaDoes physical exercise, or just general moving around, affect or even speed up the dreading process? I guess I could say I'm one week into the natural method, and in this week I haven't been very active... So there's that.If it does help, what kind of stuff is best? I'm an occasional biker and I'm thinking about going swimming while it's still so damn hot here. Is swimming good, bad or whatever for dreading?
updated by @jose-kassai: 01/13/15 10:01:09PM
